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Past diet regimen, exercise is a powerful metabolic rate booster. While all forms of workout can contribute to a healthy metabolic rate, stamina training is particularly useful due to its muscle-building effects. Muscle mass tissue is more metabolically energetic than fat cells, indicating it burns more calories at remainder. Including resistance training into your regimen a few times a week can for that reason not only enhance your metabolism however likewise boost body composition and stamina. High-intensity period training (HIIT) is an additional reliable technique